В этой статье раскрываются принципы суставной гимнастики, основанные на мышечно-энергетических техниках (МЭТ) и постизометрической релаксации (ПИР). Как эти методы способствуют расслаблению и активации мышц, улучшению их эластичности и силы. Секреты гибкости: МЭТ и ПИР в суставной гимнастике

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